![]() ![]() However, the nature of these associations is unclear, so they aren’t necessarily caused by bedtime procrastination. In addition, when bedtime procrastination causes tiredness, this can lead to reduced capacity for self-regulation, and consequently to increased procrastination, both when it comes to bedtime, and when it comes to other things, like workplace tasks.įinally, bedtime procrastination is also associated with various disorders, like depression, and general procrastination is associated with various sleep disorders, like insomnia. This is important to keep in mind if you engage in bedtime procrastination yourself or if you know someone who does it, because it shows that even though this phenomenon can be highly problematic, it’s something that many other people struggle with too.īedtime procrastination is associated with worse quality and quantity of sleep, which can cause many issues, including lack of sleep (or sleep deprivation), fatigue, exhaustion, worse emotional wellbeing, and worse mental and physical health.įurthermore, bedtime procrastination can lead to many negative emotions, such as anger, frustration, shame, and guilt, especially when the bedtime procrastinator repeatedly engages in it even though they know it’s bad for them and even though they want to stop. For example, in one study on an adult sample, 74% of people who were surveyed indicated that they go to bed later than they planned to at least once a week, with no external reason for doing so. Helping someone else avoid bedtime procrastinationīedtime procrastination is a common phenomenon, that has been observed in a wide range of populations, including adolescents, college students, and adults. ![]() As such, in the following article you will learn more about bedtime procrastination, understand why people engage in it, and see what you can do to overcome it successfully. Similarly, a person is engaging in bedtime procrastination if instead of going to bed they waste time organizing the house or eating food, even though they know that they’ll regret it and that they’re better off going to bed as soon as possible.īedtime procrastination is a prevalent phenomenon, that’s associated with a wide range of issues. Bedtime procrastination is a phenomenon where people unnecessarily delay going to bed, especially when they know that doing so is bad for them.įor example, a person is engaging in bedtime procrastination if they go to bed an hour later than they intended, because they wasted time browsing the internet, playing video games, or watching TV, even though they didn’t have much fun doing this, and even though they knew that this will cause them to be tired and frustrated the next day. ![]()
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